This is my log, not medical advice.
I'm not a doctor, a dietitian, or a coach. Everything here is what I did to my own body, calibrated to my training load, my bloodwork, and my numbers. Some entries are written as instructions to myself. They are not instructions to you.
The analysis below is AI-generated from my daily data.
Ketogenic, fasting, and electrolyte protocols carry real risk for some people. High-dose sodium in particular is contraindicated in hypertension, kidney disease, and heart failure. Talk to your doctor, not my dashboard.